Read, Listen, Experience
Recommended Books
These are some of my favorite books for clients who would like to read about anxiety or bring more psychological flexibility to their lives.
The Worry Trick by David Carbonelle
Overcoming Unwanted Intrusive Thoughts by Sally Winston and Martin Seif
Freedom from OCD by Jonathan Grayson
Stopping the Noise in your Head by Reid Wilson
The Subtle Art of Not Giving a F**c by Mark Manson
Things Might Go Terribly, Horribly Wrong by Kelly Wilson
Get Out of Your Mind and Into Your Life by Steven Hayes
Self-Compassion by Kristin Neff
Websites & Videos
IOCDF: information and resources for OCD
ADAA: information and resources for anxiety and depression
Noise In Your Head: a fun video series on how to challenge your anxiety
Podcasts
The OCD Stories Stuart Ralph interviews people with OCD and clinicians who treat OCD - hoping to educate and inspire others who suffer from OCD
Invisibilia Interesting stories and science about our minds and behavior
Be a guest on Anna’s podcast and link to it here!
Need to find more!
Apps
I often recommend these apps to my clients to help us be more effective in therapy, practice mindfulness, and help plan your treatment for OCD
Guided Exercises
insert audio here (need to record some!)
get in touch with what you value
relate differently to difficult thoughts and feelings
Blog
Some fun writing will or will not appear here soon.